Psychologie & Mindset

Persönlichkeitsentwicklung, Mental Health und Achtsamkeit. Wie man Stress abbaut und sich weiterentwickelt.

boy singing on microphone with pop filter

Allgemein Psychologie & Mindset

Was ist phonologische Bewusstheit? Kurz erklärt!

Hast du dich jemals gefragt, was es mit der phonologischen Bewusstheit auf sich hat? Keine Sorge, das ist kein kompliziertes…

<img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar" alt="Favicon 4 Minuten" loading="lazy" decoding="async" />

25. Dezember 2025

silhouette of man and woman standing on grass field during sunset

Lifestyle Psychologie & Mindset

Mehr Liebe, mehr Leben: So geht’s!

<img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar" alt="Favicon 4 Minuten" loading="lazy" decoding="async" />

23. Dezember 2025

A smiley face is drawn on a grungy surface.

Beziehungen & Dating Lifestyle Psychologie & Mindset

Was Männer wirklich attraktiv macht

<img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar" alt="Favicon 4 Minuten" loading="lazy" decoding="async" />

21. Dezember 2025

Weitere Stories zum Thema Psychologie & Mindset

white and pink letter blocks

Was Frauen wirklich attraktiv macht

Du fragst dich vielleicht, was Frauen wirklich attraktiv macht. Es ist ja…

<img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar" alt="Favicon 4 Minuten" loading="lazy" decoding="async" />

19. Dezember 2025

Weg oder Ziel: Was zählt wirklich?

Manchmal fragst du dich sicher auch, was eigentlich zählt: Der Weg, den…

<img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar" alt="Favicon 4 Minuten" loading="lazy" decoding="async" />

13. Dezember 2025

Gesicht einer Person, die schweigt, aber starke Emotionen zeigt.

Schweigen: Die lauteste Art zu schreien?

Manchmal ist es gar nicht das laute Geschrei, das uns am meisten…

<img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar" alt="Favicon 4 Minuten" loading="lazy" decoding="async" />

20. November 2025

Gruppe joggender Menschen im Winter am Neujahrsmorgen

Neujahrsvorsätze: Mit frischem Schwung ins neue Jahr

Neues Jahr, neues Glück – und natürlich neue Neujahrsvorsätze! Wahrscheinlich hast du…

<img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar" alt="Favicon 4 Minuten" loading="lazy" decoding="async" />

9. Oktober 2025

Entwickle dein Mindset

Entwickle dein Mindset: Psychologische Strategien für persönliches Wachstum

Im Bereich der Psychologie & Mindset geht es darum, wie du deine…

<img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar" alt="Favicon 4 Minuten" loading="lazy" decoding="async" />

1. August 2025

Negative Glaubenssätze auflösen

Negative Glaubenssätze auflösen – Schritt-für-Schritt zu mehr Selbstvertrauen

Hast du schon einmal daran gedacht, negative Glaubenssätze auflösen zu wollen? Glaubenssätze…

<img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" data-src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar lazyload" alt="Favicon 4 Minuten" loading="lazy" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;" /><noscript><img loading="lazy" width="150" height="150" src="https://4minuten.com/wp-content/uploads/Favicon-4-Minuten-150x150.jpg" class="photo avatar" alt="Favicon 4 Minuten" loading="lazy" decoding="async" />

1. August 2025